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2. Your immune system needs all the help it can get. Why you ...

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   Orange benefits Let’s start with a well-known fact: Eating an orange provides you with a heaping dose of vitamin C , a nutrient that is most recognized for its role in immune health.

3. Here's Exactly What Happens to Your Body When You Eat Oranges ...

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   Registered dietitians share the impact eating this fruit daily has. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...

4. Wait, Is Orange Juice Actually Healthy? Here's What ... - AOL

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   The bottom line is that orange juice is a healthy drink as long as it’s made from real oranges (and not concentrate) and doesn’t contain any added sugars. Even so, it’s best to stick to one ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Eat healthy protein: the majority of protein should come from plant sources when possible: lentils, beans, nuts, seeds, whole grains; avoid processed meats like bacon. [24] Eat mostly vegetables, fruit, and whole grains. [21] Drink water. Consume sugary beverages, juices, and milk only in moderation.

6. National Fruits & Veggies Month - Wikipedia

   en.wikipedia.org/wiki/National_Fruits_&_Veggies...

   National Fruits & Veggies Month is a national observance and awareness campaign held in the United States during September to educate about the health benefits of eating fruits and vegetables [1] and to celebrate in song and culture how they are grown, distributed, and consumed. [2]

7. Orange (fruit) - Wikipedia

   en.wikipedia.org/wiki/Orange_(fruit)

   Orange—whole, halved, and peeled segment. The orange, also called sweet orange to distinguish it from the bitter orange (Citrus × aurantium), is the fruit of a tree in the family Rutaceae. Botanically, this is the hybrid Citrus × sinensis, between the pomelo (Citrus maxima) and the mandarin orange (Citrus reticulata).

8. How Many Calories in an Orange? A Dietitian Explains - AOL

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9. 5 A Day - Wikipedia

   en.wikipedia.org/wiki/5_A_Day

   Eating fruit and vegetables improves health and well being. Increasing vegetable intake to this desired level has a variety of major and minor health benefits. Benefits include reduction in the risk of many types of cancer, hypertension, heart disease, stroke, and diabetes. [4]