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2. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Cows' milk, whole: 1 qt. 976: 660: 32: 48: 0: 40: 36 ... Breads, cereals, and grains P-Z Food Measure Grams Calories Protein Carb Fiber ... Calories Protein Carb ...

3. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

4. Complete protein - Wikipedia

   en.wikipedia.org/wiki/Complete_protein

   The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food; 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)

5. 9 Grains That Are Surprisingly High in Protein - AOL

   www.aol.com/9-grains-surprisingly-high-protein...

   While buckwheat groats, or kernels, contain a good amount of protein — six grams per cooked cup of buckwheat groats, as well as 4.5 grams fiber — it’s whole-groat buckwheat flour that really ...

6. The Healthiest Whole Grains to Try, According to an R.D.

   www.aol.com/healthiest-whole-grains-try...

   Bulgur. Bulgur is a type of cracked wheat, often made with durum wheat (so it isn’t gluten-free). One cup provides a whopping 17 grams of plant-based protein, plus over half your daily magnesium ...

7. What are the healthiest whole grains? The No. 1 pick ...

   www.aol.com/news/healthiest-whole-grains-no-1...

   That’s why the USDA recommends Americans eat at least three servings of whole grains per day. ... Amaranth has more protein than many other grains, with 9 grams per cup cooked. Amaranth has a ...

8. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   My Plate is divided into four slightly different sized quadrants, with fruits and vegetables taking up half the space, and grains and protein making up the other half. The vegetables and grains portions are the largest of the four. A modified food pyramid was proposed in 1999 for adults aged over 70. [10] [11]

9. 12 High-Protein Grains to Add to Your Diet - AOL

   www.aol.com/entertainment/12-high-protein-grains...

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