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The whole grain brown rice retains the bran, germ, and endosperm. As a result, brown rice provides protein, fiber, and many important vitamins, minerals, and beneficial bioactive compounds.
Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to eggs Benedict.
Compare that to, say, an omelette made with greens and vegetables, a poached egg on whole-grain toast, hard-boiled eggs and fruit on-the-go, or breakfast tacos with avocado and fiber-rich black beans.
But some do eat whole eggs occasionally. For instance, oncologist McQuade sometimes makes frittatas full of gut-healthy veggies and greens, which can be conveniently made ahead of time.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Ahead, experts break down all the benefits of the food. Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts break down all the ...
Protein per 1/2 cup: 10.2 grams Sorghum isn't as common of a household grain as something like rice or quinoa, but this whole grain is packed full of protein, with around 10 grams per serving.
Bulgur. Bulgur is a type of cracked wheat, often made with durum wheat (so it isn’t gluten-free). One cup provides a whopping 17 grams of plant-based protein, plus over half your daily magnesium ...