enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. How to Build More Muscle With the Dumbbell Chest Fly - AOL

   www.aol.com/build-more-muscle-dumbbell-chest...

   Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength.

3. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.

4. 10 Best Chest-Strengthening Exercises Using Resistance Bands

   www.aol.com/lifestyle/10-best-chest...

   Resistance bands are a versatile and affordable tool that can provide an excellent workout for building strength, improving muscle definition, and increasing overall endurance in the chest area ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

6. I'm A Trainer, And These Are 5 Weight Machines You Should ...

   www.aol.com/im-trainer-5-weight-machines...

   Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body workout programmed by a pro. I'm A Trainer, And These Are 5 Weight Machines ...

7. Machine fly - Wikipedia

   en.wikipedia.org/wiki/Machine_fly

   As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis major. Because these exercises use the arms as levers at their longest possible length, the amount of weight that can be moved is ...