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2. 6 Chickpea Nutrition Facts You Should Know - AOL

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   Per one cup cooked chickpeas, you get 269 calories, 15 grams protein, 4 grams fat, 45 grams carbohydrates, 13 grams fiber, and a variety of vitamins and minerals. (See top plant-based food trends ...

3. Chickpea - Wikipedia

   en.wikipedia.org/wiki/Chickpea

   The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae, [2] [3] cultivated for its edible seeds. Its different types are variously known as gram [4] [5] or Bengal gram; [5] chhola, chhana, chana, or channa; garbanzo [5] or garbanzo bean; or Egyptian pea. [4]

4. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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   To help narrow it down, we gathered 7 of the healthiest beans you can consume based on nutrition and what recent research says, but in no particular order. ... Chickpeas/Garbanzo Beans. Shutterstock.

5. 34 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. ... A cup of garbanzo beans offer 18 grams of protein and includes every amino acid necessary for muscle ...

6. 25 Foods You Can (Practically) Eat As Much As You Want ... - AOL

   www.aol.com/25-foods-practically-eat-much...

   Chickpeas, also known as garbanzo beans, are legumes. ... One cup of fava beans has 182 calories while providing a whopping 14 grams of protein and almost 10 grams of fiber.

7. Legume - Wikipedia

   en.wikipedia.org/wiki/Legume

   Field bean (Vicia faba) Dry peas (code 0187, Pisum spp.) Garden pea (Pisum sativum var. sativum) Protein pea (Pisum sativum var. arvense) Chickpea, garbanzo, Bengal gram (code 0191, Cicer arietinum) Dry cowpea, black-eyed pea, blackeye bean (code 0195, Vigna unguiculata) Pigeon pea, Arhar/Toor, cajan pea, Congo bean, gandules (code 0197 ...

8. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Chickpeas (aka garbanzo beans) are packed with fiber. According to the US Department of Agriculture (USDA), 1 cup of chickpeas offers 12.5 grams of fiber —nearly half of your daily recommended ...

9. Aquafaba - Wikipedia

   en.wikipedia.org/wiki/Aquafaba

   Aquafaba from a tin of white beans. Aquafaba (/ ˌ ɑː k w ə ˈ f ɑː b ə /) is the viscous water in which legume seeds such as chickpeas have been cooked. Its use in cuisine was the discovery of the French musician Joël Roessel.