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  2. Everything You Need to Know About Calisthenics for Beginners

    www.aol.com/everything-know-calisthenics...

    Bodyweight Training Builds Functional Strength. Calisthenics are a great form of functional fitness, which are essentially workouts that focus on moving your body in ways that mimic everyday life ...

  3. Get Closer To Mastering A Pushup And Pullup With This ... - AOL

    www.aol.com/calisthenics-workout-perfect...

    Beginner calisthenics workouts are designed to prepare you to master the basic skills of training style, which include the pullup, bodyweight dip, pushup, L-sit, pistol squat, and toes-to-bar ...

  4. What is calisthenics? The ancient workout that's going viral

    www.aol.com/news/calisthenics-viral-fitness...

    What is calisthenics? Try these 15 beginner-friendly calisthenics exercises at home to get a calisthenics body, designed by a personal trainer.

  5. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    Calisthenics (American English) or callisthenics (British English) (/ ËŒ k æ l ɪ s ˈ θ É› n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

  6. Street workout - Wikipedia

    en.wikipedia.org/wiki/Street_workout

    Street workout in Spain. Street workouts are a physical activity performed in outdoor parks or public facilities. The movement behind street workouts became popular in Russia, Israel, Myanmar, Morocco, Uzbekistan, Eastern Europe, and the United States, especially in New York City, Los Angeles, Chicago, Philadelphia, Miami, Baltimore, Washington, D.C., and other urban East Coast neighborhoods.

  7. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against gravity. [1] Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [ 2 ]

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