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2. Chia seeds pack in these 6 benefits for the brain, heart ...

   www.aol.com/chia-seeds-pack-6-benefits-233815000...

   There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber, 6 grams of protein and 10 ...

3. Chia seed - Wikipedia

   en.wikipedia.org/wiki/Chia_seed

   Dried chia seeds contain 6% water, 42% carbohydrates (including a high content of dietary fiber), 16% protein, and 31% fat (table). In a reference amount of 100 grams (3.5 oz), chia seeds supply 486 calories and are a rich source (20% or more of the Daily Value, DV) of the B vitamins thiamin and niacin (52% and 55% DV

4. Should You Be Eating Chia Seeds? Here’s What ... - AOL

   www.aol.com/lifestyle/eating-chia-seeds...

   It’s easy to see why: Two tablespoons of chia seeds have about 140 calories, nearly six grams of protein, about eight grams of fat (including omega-3s), and 11 grams of mostly soluble fiber.

5. Can you eat too many chia seeds? A dietitian explains - AOL

   www.aol.com/chia-seeds-help-lose-weight...

   Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy. ... (which is a TON of seeds) has 150 calories, 10g of fiber, 6g of ...

6. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Morning snack (190 calories) Chia seed pudding (half-sized or 80-calorie serving) 1 medium sliced banana. Lunch (471 calories) Tuna, canned in water. 1 tablespoon of mayo. Pita pocket.

7. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)