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  2. This low-impact workout can help seniors regain their strength

    www.aol.com/lifestyle/low-impact-workout-seniors...

    While yoga for seniors isn’t a new concept, this is the first time the effects of the practice have been measured against a slew of different metrics doctors use to define frailty in older patients.

  3. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Decreasing caloric intake by 20-30%, while fulfilling nutrient requirements, has been found to remedy diseases of aging, including cancer, cardiovascular disease, dementia, and diabetes in humans, and result in an average loss of 7.9 kilograms (17 lb) in body weight, but because of the long lifespan of humans, evidence that calorie restriction ...

  4. Senile pruritus - Wikipedia

    en.wikipedia.org/wiki/Senile_pruritus

    The back, legs, arms, scalp, and genitalia are areas of the body that are commonly affected by senile pruritus. [3] According to a study, most of the people who experience pruritus daily have increased itching sensations and other associated symptoms during the night.

  5. Master Cleanse - Wikipedia

    en.wikipedia.org/wiki/Master_Cleanse

    Master Cleanse ingredients. Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper.

  6. 6 tips to lose weight, build muscle and reset your body in ...

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  8. Shavasana - Wikipedia

    en.wikipedia.org/wiki/Shavasana

    The whole body is relaxed on the floor with an awareness of the chest and abdomen rising and falling with each breath. During Shavasana, all parts of the body are scanned for muscular tension of any kind. Any muscular tension the body finds is consciously released as it is found.

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