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Laughter can help lessen stress, depression and anxiety, and may make you feel happier by boosting your self-esteem, per Mayo Clinic. Like many things in life, humor is a skill, said physician ...
Laughter has been used as a therapeutic tool for many years because it is a natural form of medicine. Laughter is available to everyone and it provides benefits to a person's physical, emotional, and social well being. Some of the benefits of using laughter therapy are that it can relieve stress and relax the whole body. [32]
Relief theory suggests humor is a mechanism for pent-up emotions or tension through emotional relief. In this theory, laughter serves as a homeostatic mechanism by which psychological stress is reduced [1] [2] [6] Humor may thus facilitate ease of the tension caused by one's fears, for example.
Ingvild Saelid Gilhus (1997) Laughing Gods, Weeping Virgins: Laughter in the History of Religion, Routledge, ISBN 0-415-16197-5; Rupert D. V. Glasgow (1995) Madness, Masks, and Laughter: An Essay on Comedy, Fairleigh Dickinson University Press, ISBN 0-8386-3559-8; J. C. Gregory (1999) The Nature of Laughter, Routledge, ISBN 0-415-21129-8
These are the best funny quotes to make you laugh about life, aging, family, work, and even nature. Enjoy quips from comedy greats like Bob Hope, Robin Williams, and more.
Gelotology (from the Greek γέλως gelos "laughter") [1] is the study of laughter and its effects on the body, from a psychological and physiological perspective. Its proponents often advocate induction of laughter on therapeutic grounds in alternative medicine. The field of study was pioneered by William F. Fry of Stanford University. [2]
Laughter is an approach to strengthen your immune system as well as alleviate stress hormones and raise your immune cells. [16] This includes making your brain and blood flow to be stress-free, making your mental state at ease and allowing to be more yourself.
Laughter causes the body's muscles to relax which increases blood flow and oxygen intake. [27] Proposed benefits include: Stress management, [28] relaxation, improved mental functions, improved digestion, and pain relief. Some suggest that laughter activates similar brain wave frequencies as a meditative state. [29]