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2. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   The Best Dumbbell Back Exercises. Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises ...

3. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

   www.aol.com/11-best-compound-chest-exercises...

   Lower the dumbbells until your elbows are at a 90-degree angle. Push the dumbbells back up to the starting position, fully extending your arms. Perform three to four sets of eight to 10 ...

4. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

   www.aol.com/best-dumbbell-exercises-sculpt...

   See the best dumbbell chest exercises that you can do anywhere to gain muscle and stregnth. ... Then, squeeze your chest to fly the weights back up. Sets and Reps: 3 sets of 10 to 12 reps.

5. Push press - Wikipedia

   en.wikipedia.org/wiki/Push_press

   The push press is similar to the military press, in that the bar is held just above chest height and is pushed upwards before being lowered back down again; however, the movement is started by a 'push' from the legs. This begins the momentum of the movement and helps with the lifting of the weight overhead.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

7. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

   www.aol.com/trainers-begging-10-simple-posture...

   Time: 20-40 minutes | Equipment: 2 dumbbells, resistance band, 1 kettlebell (can be modified without equipment) | Good for: upper and lower back muscles, chest muscles (pectorals), shoulders, abs ...