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Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the anterior, lateral, and posterior deltoids—to create balanced strength and ...
Hold a dumbbell in each hand, keep your elbows close to your body, and curl the weights upward. Perform four sets of 12 to 15 per arm, alternating between each rep. Rest for one minute between ...
20-minute full-body dumbbell workout. 20-minute bodyweight lower-body workout. 20-minute upper-body kettlebell workout. If you’re bored with your workouts or simply don't know what to do in the ...
Grab dumbbells and follow along with Ariel Belgrave, CPT, through this arms, shoulders, and back workout.
A trainer outlines his #1 best upper-body circuit workout to lose underarm fat and sculpt lean muscle mass. ... two lighter-weight dumbbells. Hinge at the hips and bend over with a flat back as ...
Keep reading to learn all about the five best strength workouts for a lean upper body. And when you're finished, check out The #1 Best Type of Exercise for Weight Loss . Workout #1: Chest Sculptor
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