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2. The 6 Low-Sugar Dairy Foods You Should Be Eating ... - AOL

   www.aol.com/6-low-sugar-dairy-foods-160000460.html

   Research suggests that consuming yogurt and other fermented milk products is associated with a reduced risk of colorectal cancer, breast cancer and type 2 diabetes, along with improved bone ...

3. 9 Healthiest Frozen Yogurts on Grocery Shelves—and 3 To Avoid

   www.aol.com/9-healthiest-frozen-yogurts-grocery...

   Nutrition (Per ⅔ cup serving): Calories: 170 Fat: 12 g (Saturated fat: 8 g) Sodium: 35 mg Carbs: 18 g (Fiber: 4 g, Sugar: 4 g) Protein: 6 g. If you're looking for a frozen yogurt that is also ...

4. Dairy product - Wikipedia

   en.wikipedia.org/wiki/Dairy_product

   Dairy products may upset the digestive system in individuals with lactose intolerance or a milk allergy. [7] [8] [9] People who experience lactose intolerance usually avoid milk and other lactose-containing dairy products, which may cause mild side effects, such as abdominal pain, bloating, diarrhea, gas, and nausea.

5. Lactose intolerance - Wikipedia

   en.wikipedia.org/wiki/Lactose_intolerance

   [2] Lactose intolerance is distinct from milk allergy, an immune response to cow's milk proteins. They may be distinguished in diagnosis by giving lactose-free milk, producing no symptoms in the case of lactose intolerance, but the same reaction as to normal milk in the presence of a milk allergy.

6. What Nutritionists Want You to Know Before Eating Greek Yogurt

   www.aol.com/greek-yogurt-actually-good-203700012...

   One study found that consuming just over a cup of probiotic yogurt per day for six weeks improved the cholesterol levels of people with type 2 diabetes, potentially reducing cardiovascular disease ...

7. β-Galactosidase - Wikipedia

   en.wikipedia.org/wiki/Β-Galactosidase

   The protein is a 464-kDa homotetramer with 2,2,2-point symmetry. [8] Each unit of β-galactosidase consists of five domains ; domain 1 is a jelly-roll type β-barrel , domain 2 and 4 are fibronectin type III -like barrels, domain 5 a novel β-sandwich, while the central domain 3 is a distorted TIM-type barrel , lacking the fifth helix with a ...