enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Foods high in omega-3s can help increase good (HDL) cholesterol and can lower bad (LDL) ... There's one big catch: Not all canned tuna is the same. "Tuna can be high in mercury, so choose canned ...

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

4. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

   www.aol.com/asked-dietitians-rank-10-popular...

   Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much of which is likely to be heart-healthy unsaturated fats, supports satiety ...

5. Health effects of ultra-processed foods - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_ultra...

   Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.

6. What's the healthiest deli meat? Avoid these 3 things to ...

   www.aol.com/news/deli-meat-bad-3-ways-170000188.html

   Saturated fats are known to raise LDL "bad" cholesterol levels, which can contribute to heart disease. ... For instance, chickpeas, eggs and canned tuna can serve as nutritious substitutes, she ...

7. Is salmon or tuna healthier? There’s 2 major nutritional ...

   www.aol.com/salmon-tuna-healthier-2-major...

   Tuna is packed with niacin (vitamin B3), which helps the body convert food into energy, improve blood circulation and lower cholesterol levels, per the NIH. Tuna is also rich in vitamin B6, which ...