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Kiwifruit (often shortened to kiwi outside Australia and New Zealand), or Chinese gooseberry, is the edible berry of several species of woody vines in the genus Actinidia. [ 1 ] [ 2 ] The most common cultivar group of kiwifruit ( Actinidia deliciosa 'Hayward') [ 3 ] is oval, about the size of a large hen's egg : 5–8 centimetres (2–3 inches ...
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.
Actinidia arguta, the hardy kiwi or kiwiberry [1], is a perennial vine native to Japan, Korea, Northern China, and the Russian Far East. It produces a small kiwifruit without the hair-like fiber covering the outside, unlike most other species of the genus.
Your body doesn’t naturally produce vitamin C, though, so you need to include it in your diet, Berger says. Food sources: Citrus fruits (oranges and grapefruits), berries, tomatoes, melon ...
A sliced golden kiwifruit. Actinidia chinensis, known commercially as the golden kiwifruit, is a fruiting vine native to China.It is one of some 40 related species of the genus Actinidia, and closely related to Actinidia deliciosa, [2] which is the source of the most common commercial kiwifruit.
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