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  2. Is Vitamin K The Same Thing As Potassium? Doctors Explain - AOL

    www.aol.com/lifestyle/vitamin-k-same-thing...

    Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the sign of potassium on the Periodic Table of Elements. However: "Fun ...

  3. Potassium - Wikipedia

    en.wikipedia.org/wiki/Potassium

    Potassium is a chemical element; it has symbol K ... (ULs) for vitamins and minerals, but for potassium the evidence was insufficient, so no UL was established.

  4. Vitamin K - Wikipedia

    en.wikipedia.org/wiki/Vitamin_K

    Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]

  5. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    [1] [2] [3] Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [4] The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. [2] The remaining minerals are called "trace elements".

  6. 7 Ways to Eat More Vitamin K That Taste Way Better Than a ...

    www.aol.com/7-ways-eat-more-vitamin-184000123.html

    For food high in vitamin K, consider cheeses, too, especially blue cheese which has 440 mcg of vitamin K (specifically vitamin K2) per 3.5-ounce serving. “Blue cheese can lower the risk of ...

  7. Is gnocchi healthier than pasta? It depends on 2 things ... - AOL

    www.aol.com/gnocchi-healthier-pasta-depends-2...

    Both will give you a good amount of carbohydrates, potassium and vitamin C. The nutrient profile of sweet potato gnocchi is "pretty comparable" to gnocchi made with white potatoes, Derocha says.

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