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Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the sign of potassium on the Periodic Table of Elements. However: "Fun ...
Potassium is a chemical element; it has symbol K ... (ULs) for vitamins and minerals, but for potassium the evidence was insufficient, so no UL was established.
Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
[1] [2] [3] Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [4] The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. [2] The remaining minerals are called "trace elements".
For food high in vitamin K, consider cheeses, too, especially blue cheese which has 440 mcg of vitamin K (specifically vitamin K2) per 3.5-ounce serving. “Blue cheese can lower the risk of ...
Both will give you a good amount of carbohydrates, potassium and vitamin C. The nutrient profile of sweet potato gnocchi is "pretty comparable" to gnocchi made with white potatoes, Derocha says.
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related to: potassium vitamin- 1540 Olentangy River Rd, Columbus, OH · Directions · (614) 299-2253
- 914 Williams Ave, Columbus, OH · Directions · (614) 545-3190