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A new review finds that the popular lenses don't help with eye strain, alertness or sleep. Blue light-blocking glasses don't protect eyes or improve sleep, study finds Skip to main content
Blue-light-blocking glasses claim to reduce eye strain from devices, but scientists say there are better ways to reduce the strain on eyes.
Do blue light glasses work to protect your eyes from screens? Ophthalmologists share whether there are benefits to blue light glasses and tips to protect eyes.
The efficacy of blue-blocking lenses in blocking blue light is not disputed, but whether typical exposure to blue light is hazardous enough to require blue blocking lenses is highly disputed. [38] One problem with the glasses is that they cannot achieve positive outcomes in blue-light hazard and sleep simultaneously.
A 2021 review investigated suggested therapies for CVS and found little supporting evidence for the following: switching to bi- or multi-focal glasses to reduce eye strain, or using glasses that block blue light. The same review reported "low-certainty" in omega-3 supplements as a method to combat CVS. [10]
Bulletproof glass of a jeweler's window after a burglary attempt. The Mona Lisa behind bulletproof glass at the Louvre Museum. Bulletproof glass, ballistic glass, transparent armor, or bullet-resistant glass is a strong and optically transparent material that is particularly resistant to penetration by projectiles, although, like any other material, it is not completely impenetrable.
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