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2. High-Protein Lunches for Fall - AOL

   www.aol.com/high-protein-lunches-fall-133845202.html

   These fall lunch recipes, like sweet potato salads and beet sandwiches, feature seasonal produce and have at least 15 grams of protein per serving.

3. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

   www.aol.com/lifestyle/23-diabetes-friendly...

   These hearty sandwiches are piled high with veggies—including earthy roasted beets and sweet potatoes, lemony arugula and quick-pickled onions—for a satisfying lunch or dinner. ... topped with ...

4. 25 Healthiest Costco Foods To Start the Year off Right - AOL

   www.aol.com/lifestyle/25-healthiest-costco-foods...

   Love Organic Cooked Beets. Love Beets. Per serving: 45 calories, 0 g fat (0 g saturated fat), ... RELATED: The 15 Healthiest Yogurts on Grocery Store Shelves. Kirkland Organic Extra Virgin Olive Oil.

5. Cider-Vinegar-Pickled Beets Recipe - AOL

   homepage.aol.com/.../cider-vinegar-pickled-beets

   In a large pot of boiling salted water, cook the beets until crisp-tender, about 10 minutes. Drain and transfer to a heatproof bowl. Pour the hot liquid over the beets and let stand at room temperature for 4 hours or refrigerate overnight. Drain the beets, transfer to a bowl and serve.

6. 9 Healthiest Bagged Salad Kits—and 3 To Avoid - AOL

   www.aol.com/9-healthiest-bagged-salad-kits...

   Nutrition (Per 1 cup serving): Calories: 150 Fat: 8 g (Saturated fat: 1 g) Sodium: 250 mg Carbs: 18 g (Fiber: 2 g, Sugar: 10 g) Protein: 3 g. If you're looking for an easy, no-cook addition to ...

7. Boston Heights' Veg+ has vegan, vegetarian meals and ... - AOL

   www.aol.com/boston-heights-veg-vegan-vegetarian...

   The pickled beets brought a bright color and flavor to the dish while the candied nuts provided texture, and the vegan French dressing made everything work together – greens and all.

8. The 5 healthiest seasonings, according to dietitians — and ...

   www.aol.com/news/seasonings-healthiest-no-1-pick...

   Eating healthy does not have to mean sacrificing flavor. The right seasoning can transform any meal from bland to delicious. Herbs and spices are plant parts which are commonly used to flavor food ...

9. The Surprising Side Effects of Eating Beets, According ... - AOL

   www.aol.com/finance/surprising-side-effects...

   A cup of beets offers nearly 4 grams of filling fiber, which is great for digestive health and controlling appetite. In addition, beets are packed with potassium, folate, and beta carotene.