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Press the dumbbell over the chest. Once you have the dumbbell raised, shift your body so that one half of your body is off the bench—including one glute, half your torso, and half your head.
Use the dumbbell snatch to build power and explosiveness in full-body workouts or for metabolic conditioning. Start with 3 sets of 3 to 5 reps for the first scenario, or 3 sets of 30 seconds on ...
Bend the elbows and slowly lower the dumbbell behind your head, bending the elbows to 90 degrees. Then slowly straighten the arms again to bring the dumbbell back overhead. Repeat 10 times.
Lying dumbbell triceps extension demonstrating no arching of back at top of movement. The triceps extension is performed while standing or seated, by lowering a weight held above the head (keeping the upper arms motionless), and then raising it again. It can be performed with both arms, or one arm at a time.
Lie on a flat bench with feet on the ground and head hanging just off the top of the bench, so that the edge of the bench rests in the pit between neck and head. Take the barbell with an overhand grip (palms away from body) and hold it out above the head so that the arms are supporting the weight.
During the jerk, the lifter raises the barbell to a stationary position above the head, finishing with straight arms and legs, and the feet in the same plane as the torso and barbell. Of the several variants of the lift, the most common is the Olympic clean and jerk, which, with the snatch, is included in Olympic weightlifting events. Clean and ...
Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...
Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.