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  2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

  3. 18 New Gut-Healthy Lunch Recipes - AOL

    www.aol.com/18-gut-healthy-lunch-recipes...

    Feel better from the inside out with these delicious, new gut-healthy lunch recipes, like towering sandwiches, cozy soups and colorful salads. ... Feel free to swap out the rice for another whole ...

  4. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

  5. Meal preparation - Wikipedia

    en.wikipedia.org/wiki/Meal_preparation

    Healthy eating [ edit ] By using fresh, healthy ingredients as opposed to eating out or consuming a higher volume of processed foods, meal preparation provides numerous health benefits over eating outside of the home frequently.

  6. List of breakfast foods - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_foods

    Breakfast cereal with milk and raspberries. Bacon – Type of salt-cured pork [7] [8]; Bacon, egg and cheese sandwich – Breakfast sandwich [9]; Bacon and eggs – Breakfast served in Great Britain and Ireland

  7. 19 10-Min Lunch Recipes for Better Blood Sugar - AOL

    www.aol.com/19-10-min-lunch-recipes-204144076.html

    Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Salmon, sardines or mackerel would work just as well in ...

  8. List of brunch foods - Wikipedia

    en.wikipedia.org/wiki/List_of_brunch_foods

    Assorted brunch foods. This is a list of brunch foods and dishes.Brunch is a combination of breakfast and lunch eaten usually during the late morning but it can extend to as late as 2 pm and 8 pm on the East Coast, although some restaurants may extend the hours to a later time.

  9. 21 Healthy Breakfast Recipes in 15 Minutes - AOL

    www.aol.com/21-healthy-breakfast-recipes-15...

    Eating dessert for breakfast has never been easier, thanks to this twist on a classic banana split. We swap in strained yogurt (e.g., Greek-style or skyr) for ice cream, but you'll still get the ...