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Ultra-processed foods, which are commonly defined under a classification known as NOVA, contain additives and undergo significant alterations from their natural state. They tend to be energy-dense ...
The Hidden Dangers of Fast Food and Processed Food. Am J. Lifestyle Med. Accessed 7/12/2023. Ana Reisdorf, MS, RD. Cesar Sauza, RD, a registered dietitian. Fast Food Consumption Statistics.
On the other hand, some foods, such as white rice, have been processed to remove the fibrous and nutrient-rich germ and bran, but they are considered minimally processed by this classification system.
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
Ultra-processed foods are notoriously bad for all aspects of health, but some experts are arguing we should have a more nuanced approached in discussing and evaluating their impact.
A sign advertising inclusion of highly processed meat and added sugar in a sandwich. Many fast foods have a lot of mayonnaise, cheese, salt, fried meat, and oil. Some of these ingredients have a high energy content (rich in calories) and also a high fat content (Schlosser).
Processed foods have certainly gotten a bad rep over the last few years. But most of the foods we eat are processed on some level. I mean, unless you’re choosing fresh, whole food and eating it ...
Companies selling ultra-processed food frequently target youth consumers and middle income countries. [36] [39] Many of these companies use big data to choose which consumers to market to. [40] Furthermore, the ultra-processed food industry uses indirect and direct lobbying in large countries to influence local food policy. [41] [42]