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2. Effects of sleep deprivation on cognitive performance

   en.wikipedia.org/wiki/Effects_of_sleep...

   The effects of sleep deprivation on cognitive performance are a broad range of impairments resulting from inadequate sleep, impacting attention, executive function and memory. An estimated 20% of adults or more have some form of sleep deprivation . [ 1 ]

3. Neuroscience of sleep - Wikipedia

   en.wikipedia.org/wiki/Neuroscience_of_sleep

   Sleep deprivation is common and sometimes even necessary in modern societies because of occupational and domestic reasons like round-the-clock service, security or media coverage, cross-time-zone projects etc. This makes understanding the effects of sleep deprivation very important. Many studies have been done from the early 1900s to document ...

4. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Sleep deprivation, whether total or not, can induce significant anxiety, and longer sleep deprivations tend to result in an increased level of anxiety. [61] Sleep deprivation has also shown some positive effects on mood and can be used to treat depression. [10] Chronotype can affect how sleep deprivation influences mood.

5. This Nighttime Habit Could Be A Key Indicator Of Dementia ...

   www.aol.com/nighttime-habit-could-key-indicator...

   This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.

6. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   Common long-term side effects of sleep deprivation may include: High blood pressure. Diabetes. ... However, leaning into a drink (or three) can have a deleterious effect on your sleep quality, ...

7. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

   www.aol.com/6-signs-youve-got-sleep-105800524.html

   1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...

8. Wake therapy - Wikipedia

   en.wikipedia.org/wiki/Wake_therapy

   The response rate to sleep deprivation is generally agreed to be approximately 40-60%. A 2017 meta-analysis of 66 sleep studies with partial or total sleep deprivation in the treatment of depression found that the overall response rate (immediate relief of symptoms) to total sleep deprivation was 50.4% of individuals, and the response rate to partial sleep deprivation was 53.1% [3] In 2009, a ...

9. Learn the 10 dangerous consequences of sleep deprivation - AOL

   www.aol.com/article/2016/03/18/learn-the-10...

   Until around 50 years ago, most people thought that sleep wasn?t important. Many researchers even thought that sleep was the most passive part of the day.