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2. The #1 Daily Compound Workout To Build a More Muscular Chest

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   Remember to pair your workout routine with a balanced, protein-rich diet to support muscle recovery and growth. Now, let's explore my #1 best daily compound workout to build a more muscular chest. 1.

3. 12 exercises to tone your chest and improve posture - AOL

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   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

4. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

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   For men who don't already have a dedicated chest workout, it's a smart idea to perform pushups every day to stay fit in the upper body. How To Do It: Begin in a plank position with your arms under ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

6. 5 Strength Workouts Men Should Do Every Week To Stay Fit - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Men, here's a fitness truth you can use to your advantage: It's way easier to stay in shape than to get into shape. You see, getting into shape ...

7. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   Dumbbell chest fly. The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward. If medially (internally) rotated, it is assisted in this by the anterior (front) head of the deltoideus in transverse flexion. If laterally (externally) rotated, the contribution of the ...