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For instance, chickpeas, eggs and canned tuna can serve as nutritious substitutes, she says. These alternatives are not only minimally processed but also offer a variety of health benefits.
Tofurkey – faux turkey, a meat substitute in the form of a loaf or casserole of vegetarian protein, usually made from tofu (soybean protein) or seitan (wheat protein) with a stuffing made from grains or bread, flavored with a broth and seasoned with herbs and spices; Cauliflower – coated in flour and baked or fried to imitate chicken wings ...
A tempeh burger Chinese style tofu from Buddhist cuisine is prepared as an alternative to meat. Two slices of vegetarian bacon. A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat.
As a bonus, beans are also high in fiber, which is great for gut and heart health. Eggs ... Perhaps the most well-known protein-rich meat alternative, tofu is made from fermented soybeans. And, ...
Search for plant-based alternatives: ... and egg. RELATED: 10 Healthiest Non ... "Ask for the non-broiler method of preparation to keep it meat-free." RELATED: The 8 Healthiest Non-Dairy Milk ...
A typical ovo-lacto vegetarian diet may include fruits, vegetables, grains, legumes, meat substitutes, nuts, seeds, soy, cheese, milk, yogurt and eggs. [3] In most Western English-speaking countries, the word "vegetarian" usually refers to this type of vegetarianism; however this is not universally the case.
Nutrition: 180 calories, 7 g fat (.5 g sat fat), 270 mg sodium, 20 g carbs (5 g fiber, 2 g sugar), 8 g protein. With eight varieties of delicious veggie burger options, Hilary's is a fan favorite ...
Pollotarianism is the practice of adhering to a diet that incorporates poultry as the only source of meat in an otherwise vegetarian diet. [1] [2]While pollo specifically means chicken in both Spanish and in Italian (with pollame meaning poultry in general in Italian), pollotarians are known to incorporate different forms of poultry, like duck and turkey in their diet. [3]
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