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2. 20 Mediterranean Diet Dinner Casseroles

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   This is a fun take on spanakopita, with a creamy feta-and-spinach filling and a crispy phyllo topping. Chicken and white beans pack in the protein. Any white beans, such as cannellini, garbanzo or ...

3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

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   1 serving 15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms Daily Totals: 1,802 calories, 102g fat, 100g protein, 127g carbohydrate, 28g fiber, 1,742mg sodium.

4. Our 20 Most Popular Dinner Recipes of 2024 - AOL

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   Toasting the orzo before adding the broth adds another layer of flavor. ... Quick-cooking chicken cutlets are coated in a garlic cream sauce, while spinach adds a boost of color and nutrition in ...

5. 16 High-Protein Casseroles for the Mediterranean Diet

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   A creamy pesto sauce with sweet shallots and wilted spinach gives a light and bright spin to classic tuna noodle casserole. Albacore tuna is an ideal choice, as it holds its texture well once ...

6. Our 20 Most Popular Recipes of 2024 - AOL

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   Toasting the orzo before adding the broth adds another layer of flavor. Another dark leafy green like chopped kale or Swiss chard can stand in for the spinach but may take longer to wilt in the ...

7. 24 Dinners to Help Boost Your Mood on Shorter Days - AOL

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   Skillet Salmon with Orzo & Green Pea Pesto. Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco ... Creamy Spinach-Artichoke Salmon. ... Eating Well. Our 20 most ...

8. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

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   1 serving One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta. P.M. Snack (105 calories) 1 medium banana. Dinner (378 calories) 1 serving Chicken & Spinach Salad with Creamy Feta ...

9. 45 Outrageously Good Orzo Recipes - AOL

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   This one-pot orzo dinner turns super-convenient frozen meatballs into a creamy, slightly cheese main dish, complete with the vegetables built right in. Get the recipe: Cheesy Meatball and Orzo One ...