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It's possible to enjoy rich meals, sugary treats, and lazy days during the holidays without throwing away all your fitness progress. Fitness isn't built in a day, so it isn't lost in a day, either.
Back in 2011, the International Journal of General Medicine compared the benefits of walking for 30 minutes straight after a meal to walking for 30 minutes starting one hour after eating. After ...
Finding the time to exercise more can be challenging for many people. “I advise my patients to start slowly and increase their exercise as their fitness improves,” Ali said. Some ways to work ...
An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss average of over 27.5% [1] Studies also show reduced level of hunger and several other ...
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Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". [1] This type of exercise leads to a buildup of lactic acid. [1] In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. [2] Fox and Haskell formula
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