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2. Should creatine be part of a menopause supplement stack? - AOL

   www.aol.com/creatine-part-menopause-supplement...

   Women over 40 can benefit the most from creatine's well-documented benefits, including increased lean mass, faster muscle growth, improved bone density, and overall improved wellness, says Werner.

3. 'I Hit Perimenopause In My Late 30s, But This Workout ... - AOL

   www.aol.com/workout-routine-trainer-did-peri...

   From losing baby weight to managing perimenopause, fitness transformed much more than my physical body. After my last pregnancy, I began experiencing intense anxiety, which I later learned was a ...

4. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

   www.aol.com/49-lost-15-pounds-perimenopause...

   Plus, I put on some weight as I went through perimenopause. So, at 49, I made some changes: I started strength training four to five days a week using the Mind Pump and JorryFitt workout programs.

5. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions. ‘At 47, I Lost 20 Pounds By Following ...

6. ‘At 47, This Workout Helped Me Maintain My Weight During ...

   www.aol.com/47-workout-helped-maintain-weight...

   Jeana Aragon, 52, began lifting in her twenties after a bad relationship with food and exercise. This workout routine helped her break the cycle and gain muscle.

7. Barre (exercise) - Wikipedia

   en.wikipedia.org/wiki/Barre_(exercise)

   Barre (UK: / b ɑː /, US: / b ɑːr / bar) is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. [1] It is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet . [ 2 ]