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A protein shake is simply a scoop of protein powder, which typically contains 20 to 30 grams of protein, mixed with water. Now, not all protein powders are created equal.
Per protein shake: 322 calories, 12.5 g fat, 425 mg sodium, 24 g carbs, 5 g fiber, 32 g protein RELATED: A Dietitian's #1 Smoothie Recipe for Weight Loss How to make it:
This banana protein shake from Fit Foodie Finds uses a tried-and-true combination of yogurt, frozen banana, vanilla, milk, and protein powder for a shake you can indulge in. To level up even more ...
Whey is left over when milk is coagulated during the process of cheese production. Coagulation can happen by adding acid or rennet. It is a 5% solution of lactose in water and contains the water-soluble proteins of milk as well as some lipid content. [3]
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question.
While some health shakes have more calories than a plate of pancakes or a cheese omelet, [1] these extra calories are accompanied by nutrients and both may be required by athletes in training. Smoothies —particularly green smoothies —are arguably a type of health shake, except stereotypical health shakes often contain some processed ...
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