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2. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

   www.aol.com/11-best-compound-chest-exercises...

   Push yourself back up to the starting position, fully extending your arms. Aim for three sets of eight to 12 repetitions. RELATED: The Best Chest Workout for Stronger, Bigger Pecs. 8. Cable Chest ...

3. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

   www.aol.com/lifestyle/best-dumbbell-exercises...

   Sure, the classic bench press will help you grow strength and size, and definitely deserves a place in your chest workout—but the key to progression in the gym is diversity.

4. 10 Best Chest-Strengthening Exercises Using Resistance Bands

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   As a personal trainer, one of the most common questions I receive is how to...

5. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

7. A Top Trainer Shared a Chest and Back Workout to ... - AOL

   www.aol.com/lifestyle/top-trainer-shared-chest...

   Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. breaks down the routine that he swears can help you maximize your gains.