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Per 1 cup serving (40 g): 140 calories, 1.5 g fat (0 g sat fat), 31 g carbs, 210 mg sodium, 7 g sugar (7 g added sugar), 5 g fiber, 5 g protein RELATED: The Best Healthy Cereals To Stock Up On If ...
In addition to the nostalgia and taste, you'll get seven grams of fiber in a 1/2 cup serving of cereal. "The fiber in this cereal primarily comes from wheat flour and malted barley flour which ...
• No more than 10 grams of total sugar on the nutrition label. ... They're made with whole grain wheat and wheat flour. Per 1 cup serving: 50 calories, 4g of protein, 34g carbs (7g sugar, 5g ...
We’ll never grow out of our favorite childhood cereals, but starting the day with a bowl full of sugar isn’t as satisfying as it used to be. Whether you want to work more fiber into your diet ...
If you don't want to give up the cereal, look for options with fewer than 5 grams of added sugar and at least 4 grams of fiber per serving. RELATED: 10 Best High-Fiber Cereals for Weight Loss 3.
Wheatena is an American high-fiber, toasted-wheat cereal that originated on Mulberry Street in New York City, New York, c. 1879, when a small bakery owner began roasting whole wheat, grinding it, and packaging it for sale under this brand name.
Fiber: 5 g Sugar: 1 g Protein: 8 g. Native to South America, quinoa is an ancient whole grain that offers more protein than most grains, with 4 grams per ½ cup cooked serving. It is also a ...
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