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The planting of crops of black-eyed peas was promoted by George Washington Carver because, as a legume, it adds nitrogen to the soil and has high nutritional value. Throughout the South, the black-eyed pea is still a widely used ingredient today [ 11 ] in soul food and cuisines of the Southern United States . [ 12 ]
Slaves brought to America and the West Indies cooked cowpeas much the same way as they did in Africa, although many people in the American South considered cowpeas not suitable for human consumption. [74] A popular dish was Hoppin' John, which contained black-eyed peas cooked with rice and seasoned with pork. Over time, cowpeas became more ...
Plus, with frozen and canned varieties available, peas are an exceptionally cost-effective, nutritious food. Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein
Waakye (/ ˈ w ɑː tʃ eɪ / WAH-chay) [2] or Awaakye is a Ghanaian dish of cooked rice and beans, commonly eaten for breakfast or lunch. [3] However, others eat it for supper. The rice and beans, usually black eyed peas or cow beans, are cooked together, along with red dried sorghum leaf sheaths or stalks and limestone. [4]
If you want to make fresh beans but not cook the whole bag, this handy calculator says 4 1/2 ounces of dried, uncooked peas equals one can of 15-ounce peas. Cans or even frozen black-eyed peas are ...
Dec. 28—Though black-eyed peas have become to New Year's Day what turkey is to Thanksgiving, the uniquely marked field pea is a year-round staple for Southerners.
Traditionally, collards are eaten on New Year's Day, along with black-eyed peas or field peas and cornbread, to ensure wealth in the coming year. [20] Cornbread is used to soak up the "pot liquor", a nutrient-rich collard broth. Collard greens may also be thinly sliced and fermented to make a collard sauerkraut that is often cooked with flat ...
Black-eyed peas: Black-eyed peas are native to Africa. [53] Often mixed into Hoppin' John or as a side dish. [1] Pictured are black-eyed peas with smoked hocks and corn bread. Cantaloupe: A variety of cantaloupe in Africa came to North America by way of the slave trade. African Americans grew cantaloupes in their gardens. [54] Cayenne pepper
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