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  2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    To make it vegan, use plant-based mayo in the creamy lemon sauce. You can serve this stew over any grain, but quinoa would give it an extra boost of plant-based protein. Get the recipe

  3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

  4. 6 Healthiest Marinara Sauces on Grocery Shelves—and 4 to Avoid

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    Best: 365 by Whole Foods Market Organic Pasta Sauce 365 whole foods market organic marinara sauce Nutrition : 60 calories, 2.5 g fat (0 g saturated fat), 410 mg sodium, 8 g carbs (2 g fiber, 4 g ...

  5. List of sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_sauces

    Brown gravy – Sauce made from the juices of meats; Buffalo sauce – American dish of spicy chicken wings; Cincinnati chili – Spiced meat sauce used as a topping for spaghetti; Coffee sauce – Culinary sauce that includes coffee; Comeback sauceSauce for fried food from Mississippi; Coney sauce – American fast food item [59]

  6. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

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    Breakfast (345 calories, 21g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (291 ...

  7. What's the healthiest pasta sauce? The top 2 picks ... - AOL

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    Low in sodium, fat and added sugar. A healthy pasta sauce will contain less added sugar, less sodium and less saturated fat per serving, Caroline Susie, a registered dietitian based in Dallas and ...

  8. 20 Interestingly Different Yet Delicious Meatloaf Recipes to Try

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    The brown glaze is sticky, sweet, and savory, made with soy sauce, brown sugar, garlic, and rice vinegar. ... lemon, and dill. Recipe: Recipe Runner. ... The 31 Best Costco Appetizers and Party Foods.

  9. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

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    Add whatever veggies and meat you like, they're totally customizable” Get the recipe here. Per egg bite: 78 calories, 5 g fat (2 g saturated), 1 g carbs, 0 g fiber, 0 g sugar, 7 g protein ...