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Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...
Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights. The Preacher curl is performed while standing or seated, with hands hanging down holding weights (palms facing forwards), by curling them up to the shoulders. It can be performed with both arms, or one arm at a time. Standing barbell curl
These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises.
Start standing with feet shoulder-width apart and a dumbbell in left hand. Shift weight to right leg, and with a soft bend in right knee, hinge at the hips by sending glutes straight back.
Day 4: Hypertrophy Workout 1. Dumbbell Bicep Curls. Shutterstock. ... Start by sitting or standing with a dumbbell in each hand at shoulder height, palms facing your body. Press the weights ...
Cable curl: Hold the bar that is attached to a pulley at the lowest level in a standing position, step a foot back from the pulley to create a comfortable angle for this exercise. Keep the elbows to the side of the torso and shoulders are fixed, then raise the bar towards shoulder until biceps are fully contracted.
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