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2. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

   www.aol.com/nutritionists-share-list-healthiest...

   “Adding protein or fat with fruit helps with satiation and can help lead to more balanced blood sugar levels,” says Sue-Ellen Anderson-Haynes, M.S., R.D.N., founder of 360Girls&Women. “For ...

3. 5 Gastroenterologists on the 1 Thing You Should Do Every Day

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   Kiwi, for example, is full of fiber and has been found to speed up digestion and increase stool weight, says Dr. Justin Field, assistant clinical professor of medicine in the division of ...

4. The best 16 foods to relieve constipation fast, according to ...

   www.aol.com/best-16-foods-relieve-constipation...

   Kiwi fruit. Kiwi is a sweet alternative to fiber-lacking desserts. A 2022 study found that two kiwi fruit a day was as effective as psyllium, found in many over-the-counter laxatives, in treating ...

5. Kiwifruit - Wikipedia

   en.wikipedia.org/wiki/Kiwifruit

   Kiwifruit (often shortened to kiwi outside Australia and New Zealand), or Chinese gooseberry, is the edible berry of several species of woody vines in the genus Actinidia. [ 1 ] [ 2 ] The most common cultivar group of kiwifruit ( Actinidia deliciosa 'Hayward') [ 3 ] is oval, about the size of a large hen's egg : 5–8 centimetres (2–3 inches ...

6. Actinidain - Wikipedia

   en.wikipedia.org/wiki/Actinidain

   [20] [22] Actinidain enhances the human body’s ability to digest food, particularly when working together with pepsin and pancreatin, by hydrolyzing food proteins more efficiently than human digestive enzymes. [23] Further work is being done into the usefulness of kiwifruit as a digestive aid. Actinidain is the major allergen in kiwifruit.

7. Actinidia deliciosa - Wikipedia

   en.wikipedia.org/wiki/Actinidia_deliciosa

   People who tasted the fruit thought it had a gooseberry flavour, so began to call it the Chinese gooseberry, but being from the genus Actinidia, it is not related to the gooseberry family, Grossulariaceae. The familiar cultivar Actinidia deliciosa 'Hayward' was developed by Hayward Wright in Avondale, New Zealand, around 1924. This is the most ...