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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. 16 Ways to Stay Motivated to Lose Weight in 2025

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   4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

4. Here's How To Hit Your Weight Loss Goals After 40 - AOL

   www.aol.com/yes-totally-possible-lose-weight...

   Sarah Mirkin, RDN, is a dietitian and the author of Fill Your Plate Lose the Weight. 11 Tips For Losing Weight In Your 40s 1. Start slow and steady. If you’re trying to lose weight in your 40s ...

5. Susan Powter - Wikipedia

   en.wikipedia.org/wiki/Susan_Powter

   Susan Jane Powter (born December 22, 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial.

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Weight management generally includes tracking weight over time and identifying an individual's ideal body weight. [4] Weight management strategies most often focus on achieving healthy weights through slow but steady weight loss, followed by maintenance of an ideal body weight. [5]

7. The 8 Best Ways to Lose Weight After 40

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   LOSING WEIGHT OVER 40 is not easy. And that’s putting it gently. ... the time in which you are eating to an 8- to 10-hour window a day,” says Kristin Kirkpatrick, R.D.N., consultant for ...

8. Sleep and weight - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_weight

   The coverage spans from articles in Women's Health Magazine on "6 Ways Sleep Can Help you Lose Weight," to NPR's story on the research linking a lack of sleep to obesity, to Harvard School of Public Health's discussion of sleep as an "obesity prevention source" on their site. [44] [45] [46]

9. Can Not Getting Enough Sleep Affect Your Weight? - AOL

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   Sufficient sleep may help you lose weight, as a full night’s rest can help keep the hormones responsible for appetite — ghrelin and leptin — balanced. Sleep can also affect your metabolism.