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Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
The program, titled Finding Your Best Sleep, used principles of Cognitive Behavorial Therapy for Insomnia (CBT-I) and was guided by Headspace psychologist Eric Prather and Kamau. [28] In January 2024, Headspace combined the company’s guided meditation content with its clinical coaching and therapy services. [29]
The Sunday World stated on the tape Quinn says "Children, if you realise, are almost like sponge. Their minds are sensitive and you can put programmes into children’s minds" [24] In 2009 the Sunday World reported that Mike Garde, who had campaigned against Cults in Ireland, had been issued a death-threat by a Cult in Ireland. [25]
Audio therapy is the clinical use of recorded sound, music, or spoken words, or a combination thereof, recorded on a physical medium such as a compact disc (CD), or a digital file, including those formatted as MP3, which patients or participants play on a suitable device, and to which they listen with intent to experience a subsequent beneficial physiological, psychological, or social effect.
Betrachtung (published in English as Meditation or Contemplation) is a collection of eighteen short stories by Franz Kafka written between 1904 and 1912. It was Kafka's first published book, printed at the end of 1912 (with the publication year given as "1913") in the Rowohlt Verlag on an initiative by Kurt Wolff .
The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness. The exercises in the book can be done by anyone, anywhere, at any time. [3]
Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West. [1] In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts, with Jack Kornfield and Joseph Goldstein.