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2. The Pros and Cons of a High-Protein Diet - AOL

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   Another way to increase protein is to make protein-rich foods a significant portion of your daily calories. For instance, Sollid says high protein could be defined as more than 22 percent of your ...

3. The Pros & Cons of a High-Protein Diet for Weight Loss - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Many individuals bump up their protein intake while dieting for several reasons. Mostly, a high-protein diet keeps you feeling full long after your ...

4. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Protein shakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats. Additionally, some ...

5. 12 Healthiest Protein Shakes on Grocery Shelves ... - AOL

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   An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...

6. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a smaller volume with some fat and carb present), isolate ...

7. Health shake - Wikipedia

   en.wikipedia.org/wiki/Health_shake

   While some health shakes have more calories than a plate of pancakes or a cheese omelet, [1] these extra calories are accompanied by nutrients and both may be required by athletes in training. Smoothies —particularly green smoothies —are arguably a type of health shake, except stereotypical health shakes often contain some processed ...