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2. Scalene muscles - Wikipedia

   en.wikipedia.org/wiki/Scalene_muscles

   The scalene muscles are a group of three muscles on each side of the neck, identified as the anterior, the middle, and the posterior. They are innervated by the third to the eighth cervical spinal nerves (C3-C8). The anterior and middle scalene muscles lift the first rib and bend the neck to the side they are on. The posterior scalene lifts the ...

3. 5 Cooldown Exercises to Ease Tight Muscles After a Ride

   www.aol.com/lifestyle/5-cooldown-exercises-ease...

   Doing cool down exercises after a ride can help to kickstart recovery and east tight muscles from your time in the saddle. Here are the best moves to turn to.

4. Category:Muscles of the head and neck - Wikipedia

   en.wikipedia.org/wiki/Category:Muscles_of_the...

   Scalene muscles; Sphenomandibularis; Splenius capitis muscle; Stapedius muscle; Sternocleidomastoid muscle; Sternohyoid muscle; Sternothyroid muscle; Styloglossus; Stylohyoid muscle; Stylopharyngeus muscle; Suboccipital muscles; Superior auricular muscle; Superior longitudinal muscle of tongue; Superior oblique muscle; Superior pharyngeal ...

5. Infrahyoid muscles - Wikipedia

   en.wikipedia.org/wiki/Infrahyoid_muscles

   The infrahyoid muscles, or strap muscles, are a group of four pairs of muscles in the anterior (frontal) part of the neck. [1] The four infrahyoid muscles are the sternohyoid, sternothyroid, thyrohyoid and omohyoid muscles. [1] Excluding the sternothyroid, the infrahyoid muscles either originate from or insert on to the hyoid bone. [2]

6. Short workouts can be beneficial — but keep these exercise ...

   www.aol.com/lifestyle/short-workouts-beneficial...

   Short workouts are one way to combat this sedentary time, as they’re easier to squeeze into your day. Consider “exercise snacks,” for example. These short bouts of exercise help break up the ...

7. 5 Best 'EMOM' Workouts For Men to Build Bigger Muscles - AOL

   www.aol.com/lifestyle/5-best-emom-workouts-men...

   A personal trainer breaks down five of the best EMOM workouts for men to build bigger muscles and gain strength. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...

8. Forward head posture - Wikipedia

   en.wikipedia.org/wiki/Forward_head_posture

   Strengthening, especially of (1) the middle and lower back support muscles and scapula retractors, and (2) the longus colli and the deep neck flexor muscles. [35] Stretching muscles that cause neck protrusion, especially of the upper fibres of the trapezius muscle. [36] Lower cervical flexors: sternocleidomastoid, anterior and middle scalene ...

9. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders. Synergistically implementing muscle strengthening and stretching can effectively prevent the development of rounded shoulders. [47] [48]