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  2. 10 Best Mobility Drills for Beginners to Improve Flexibility

    www.aol.com/10-best-mobility-drills-beginners...

    Photo: Shutterstock. Design: Eat This, Not That!The best mobility drills for beginners involve embracing simplicity over complexity. Streamlined exercises that demand minimal setup and instruction ...

  3. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

    www.aol.com/over-50-free-weight-drills-110020158...

    Now, let's explore 10 of the best free-weight drills to determine whether you're in good shape after 50. The drills below spotlight various common movement patterns and key muscle groups.

  4. Goalkeeper (association football) - Wikipedia

    en.wikipedia.org/wiki/Goalkeeper_(association...

    The goalkeeper (sometimes written as goal-keeper, abbreviated as GK, keeper, keeps, or goalie) is a position in association football. It is the most specialised position in the sport. [1] The goalkeeper's main role is to stop the opposing team from scoring a 'goal' (i.e. putting the ball over the goal-line). This is accomplished by having the ...

  5. Goalkeeper - Wikipedia

    en.wikipedia.org/wiki/Goalkeeper

    An association football goalkeeper attempts to make a diving save. In many team sports that involve scoring goals, the goalkeeper (sometimes termed goaltender, netminder, GK, goalie, or keeper) is a designated player charged with directly preventing the opposing team from scoring by blocking or intercepting opposing shots on goal.

  6. Goalkeeper (water polo) - Wikipedia

    en.wikipedia.org/wiki/Goalkeeper_(water_polo)

    The goalkeeper's cap must contrast from their team; the home team must contrast white and red and the away team blue and red. [16] It may not be striped. [17] Goalkeeper cap numbering Goalkeeper's cap number can be either 1 or 13. [14] Goalkeeper's cap number can be any number as long as cap is red. etc. [18] Goalkeeper cap numbering colour

  7. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. Armed gang who used Grindr to rob victims jailed - AOL

    www.aol.com/gang-used-grindr-rob-victims...

    Five men who used dating app Grindr to target and attack men in a series of robberies have been jailed. Demalji Hadza, 21, Abubaker Alezawy, 21, Ali Hassan, 20, Wasim Omar, 24, and Mohammed Sharif ...

  9. Neil Freeman (English footballer) - Wikipedia

    en.wikipedia.org/wiki/Neil_Freeman_(English...

    Neil Freeman (born 16 February 1955) is an English former footballer who played as a goalkeeper in the Football League. He started his career as a youth player at home-town club Northampton Town, but turned professional with Arsenal in 1972. He was released in March 1974 without having played for the first team. [3]