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2. 10 Best Conditioning Exercises for Beginners To Do at Home - AOL

   www.aol.com/lifestyle/10-best-conditioning...

   Starting a conditioning routine at home can be a great way for beginners to improve their overall fitness levels and build strength, endurance, and flexibility.Whether you're new to exercise or ...

3. How to get rid of a headache - AOL

   www.aol.com/lifestyle/rid-headache-140004060.html

   People are more likely to get tension headaches if they work too much, don't get enough sleep, miss meals or use alcohol, according to the U.S. National Library of Medicine. "Migraines are a lot ...

4. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

5. Management of chronic headaches - Wikipedia

   en.wikipedia.org/.../Management_of_chronic_headaches

   Therapists also teach people with chronic headaches at-home exercises to strengthen and stretch muscles that may be triggering headaches. [24] In physical therapy, the patient must take an active role to practice exercises and make changes to his or her lifestyle for there to be improvement. [24]

6. Tension headache - Wikipedia

   en.wikipedia.org/wiki/Tension_headache

   Tension headache, stress headache, or tension-type headache (TTH), is the most common type of primary headache. The pain usually radiates from the lower back of the head, the neck, the eyes, or other muscle groups in the body typically affecting both sides of the head. Tension-type headaches account for nearly 90% of all headaches.

7. 10 Strength Training Exercises for Beginners to Sculpt a ...

   www.aol.com/lifestyle/10-strength-training...

   ShutterstockNo matter how long you've been exercising, everyone wants a lean, toned body. But if you're new to fitness or strength training—maybe you haven't worked out for a while or you've ...