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The best way to tell if you’re among them is to check out a urine color chart (a tool backed by research, by the way). ... Read More: 8 Ways to Stay Hydrated If You Hate Drinking Water.
Well, this isn't good: A large percentage of Americans don't drink enough water, and dehydration is especially common as people age. In fact, up to 28% of older Americans aren't meeting their ...
Cucumbers are 97% water and a refreshing way to add more hydration to your diet. For double the hydration, make a spa water with cucumbers, fresh herbs, like mint, and a squeeze of lemon or lime ...
The most effective treatment for minor dehydration is widely considered to be drinking water and reducing fluid loss. Plain water restores only the volume of the blood plasma, inhibiting the thirst mechanism before solute levels can be replenished. [43] Consumption of solid foods can also contribute to hydration.
It involves drinking water with modest amounts of sugar and salts, specifically sodium and potassium. [1] Oral rehydration therapy can also be given by a nasogastric tube. [1] Therapy can include the use of zinc supplements to reduce the duration of diarrhea in infants and children under the age of 5. [1]
Reviewed by Dietitian Jessica Ball, M.S., RD. Drinking enough water each day is important for overall health. Whether you’re struggling to meet your needs through water alone or are just looking ...
That way, you can make drinking water first thing in the morning a habit. It’s also helpful to keep pitchers of water on your kitchen counter and in other high-traffic areas. Play with temperature
Yes, research shows sparking water is just as hydrating as still water, the experts say. "Both contain the same base of H2O, which is water, the essential element for hydration," says Derocha.