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2. Prehabilitation - Wikipedia

   en.wikipedia.org/wiki/Prehabilitation

   A 2013 pilot study of prehabilitation in colorectal surgery found improved postoperative functional recovery, measured in terms of the walking capacity at 4 weeks and 8 weeks. However, the time in hospital and post-operative complications were similar.

3. BCAAs Supplements Do a Whole Lot of Nothing

   www.aol.com/bcaas-supplements-whole-lot-nothing...

   BCAAs (shorthand for "branched-chain amino acids") are one of those workout supplements that, on first read, seem like they could help you improve your athletic performance and make greater gains ...

4. Branched-chain amino acid - Wikipedia

   en.wikipedia.org/wiki/Branched-chain_amino_acid

   A branched-chain amino acid (BCAA) is an amino acid having an aliphatic side-chain with a branch (a central carbon atom bound to three or more carbon atoms). Among the proteinogenic amino acids, there are three BCAAs: leucine, isoleucine, and valine. [1] Non-proteinogenic BCAAs include 2-aminoisobutyric acid and alloisoleucine. Leucine ...

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   The inhibition of exercise-induced skeletal muscle damage by HMB is affected by the time that it is used relative to exercise. [ 29 ] [ 33 ] The greatest reduction in skeletal muscle damage from a single bout of exercise appears to occur when calcium HMB is ingested 1–2 hours prior to exercise.

6. The 9 Best Sale Items at Costco Right Now - AOL

   www.aol.com/9-best-sale-items-costco-200246923.html

   $5.50 off each 24-pack of 16.9-ounce bottles. If you're tackling Dry January, San Pellegrino sparkling mineral water is a great way to mix things up.The 24-pack of 16.9-ounce bottles is $5.50 off ...

7. These Foods Can Help Ease Chronic Pain, New Research Suggests

   www.aol.com/science-says-eating-could-help...

   21% of Americans have chronic pain. A new study found that diets rich in vegetables, fruits, grains, lean proteins, and dairy was linked to less chronic pain.

8. Pre-workout - Wikipedia

   en.wikipedia.org/wiki/Pre-workout

   Pre-workout supplements contain a variety of ingredients such as caffeine and creatine, differing by capsule or powder products. [2] [3] The first pre-workout product entered the market in 1982, and since then the category has grown in use. [4] Some pre-workout products contain ingredients linked to adverse effects. [2]

9. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/lifestyle/5-best-proteins-eat-youre...

   Protein is an essential macronutrient for everyone, and if you’re taking a weight loss drug, such as GLP-1 medications, you should be extra mindful about your intake.This is because muscle loss ...