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  2. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

    www.aol.com/5-floor-workouts-shrink-apron...

    Proper diet and caloric deficit paired with exercise will [produce the] best results." He adds, "When combined with cardio workouts like walking or running, these exercises contribute to a ...

  3. Are crunches a pain in the neck? Try this ab exercise instead

    www.aol.com/regular-crunches-hurt-neck-ab...

    Reverse crunches work your oblique muscles and the rectus abdominis, the pair of muscles that run vertically down the core and are responsible for giving your core that “six-pack” look.

  4. 5 Best Mat Workouts for Women To Get a Lean & Sculpted ... - AOL

    www.aol.com/lifestyle/5-best-mat-workouts-women...

    This form of exercise fires up your core while being easy on the joints, making it a suitable choice for women of every fitness level. So, we've rounded up the five best mat workouts for women to ...

  5. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    "Abs" (torso), e.g., crunch, reverse crunch, leg raise. Most of these exercise can be performed using either dumbbells, a barbell, a Smith machine, a cable machine with adjustable pulleys or a specially-designed apparatus. Two exercises should be chosen for each muscle group. Five sets of the first exercise are performed, and then one set of ...

  6. Sit-up - Wikipedia

    en.wikipedia.org/wiki/Sit-up

    Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

  7. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Also, the rectus abdominals can be worked out with the basic crunch, the vertical crunch, the reverse crunch, and the full vertical crunch, and when at a low enough body fat percentage (10-12% for males, 15-18% for females) the individual parts of the muscle become visible; many refer to this visible separation as a six-pack.

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