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  2. Template:Comparison of major staple foods - Wikipedia

    en.wikipedia.org/wiki/Template:Comparison_of...

    Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...

  3. Soybean - Wikipedia

    en.wikipedia.org/wiki/Soybean

    Together, protein and soybean oil content account for 56% of dry soybeans by weight (36% protein and 20% fat. The remainder consists of 30% carbohydrates, 9% water and 5% ash. [14] Soybeans comprise approximately 8% seed coat or hull, 90% cotyledons and 2% hypocotyl axis or germ. [15] [page needed]

  4. Kinako - Wikipedia

    en.wikipedia.org/wiki/Kinako

    Dango (rice flour dumplings) covered in kinako. Kinako is produced by finely grinding roasted soybeans into powder. [3] [5] The skin of the soybean is typically removed before pulverizing the beans, but some varieties of kinako retain the roasted skin. [5] Yellow soybeans produce a yellow kinako, and green soybeans produce a light-green product ...

  5. 15 Foods You Should Buy When They're on Sale - AOL

    www.aol.com/finance/15-foods-buy-theyre-sale...

    Groceries are eating up more than just your time — about $270 per week for the average American household. That’s $1,080 a month or a gut-punching $14,051 a year. That’s $1,080 a month or a ...

  6. Textured vegetable protein - Wikipedia

    en.wikipedia.org/wiki/Textured_vegetable_protein

    Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks, is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to some meats.

  7. Our 17 Most Popular High-Fiber Lunches - AOL

    www.aol.com/17-most-popular-high-fiber-233936719...

    Loaded with umami from tomatoes, creaminess (and fiber!) from beans and bright flavor and satisfying mouthfeel from lemon, this vegetarian-friendly soup is compulsively eatable.

  8. Hayden Flour Mills: Sowing Ancient Grains to Rebuild an ...

    www.aol.com/news/on-hayden-flour-this-built...

    Courtesy of Hayden Flour MillsHayden Flour Mills founder Jeff Zimmerman An almost-century old family farm sits on the outskirts of Phoenix where asphalt and suburbs yield to dirt roads and fields.

  9. Soy protein - Wikipedia

    en.wikipedia.org/wiki/Soy_protein

    A history of soy flour and grits has been published. [20] As soy flour is gluten-free, yeast-raised breads made with soy flour are dense in texture. [18] [19] Soy grits are similar to soy flour except the soybeans have been toasted and cracked into coarse pieces. Kinako is a roasted whole soy flour used in Japanese cuisine. The earliest known ...

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