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The main symptom of hypersomnia is excessive daytime sleepiness (EDS), or prolonged nighttime sleep, [7] which has occurred for at least 3 months prior to diagnosis. [8] Sleep drunkenness is also a symptom found in hypersomniac patients. [9] [10] It is a difficulty transitioning from sleep to wake. [10]
It is crucial to aim for objective measures to quantify the sleepiness. A good measurement tool is the multiple sleep latency test (MSLT). It assesses the sleep onset latency during the course of one day—often from 8:00 to 16:00. [10] An average sleep onset latency of less than 5 minutes is an indication of pathological sleepiness. [11]
Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome
Early stages of sleep sees our endocrine rebalance itself, so if you're waking up here, something is being blocked. If you have trouble sleeping early on in the night, it may be that you're having ...
Excessive daytime sleepiness, characterized by persistent sleepiness throughout the day and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep. People with EDS nap repeatedly throughout the day and have strong urges to sleep while driving, working, eating, or conversing with others.
This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.
According to one Centers for Disease Control and Prevention (CDC) study, among 74,571 adult respondents in 12 U.S. states, 35.3% reported <7 hours of sleep during a typical 24-hour period, 48.0% reported snoring, 37.9% reported unintentionally falling asleep during the day at least once in the preceding month, and 4.7% reported nodding off or ...
Let’s dive into why storms can make you feel like curling up for a nap: Nature's Melatonin One of the biggest culprits behind storm-induced sleepiness is a drop in barometric pressure, which ...