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2. Leslie Sansone - Wikipedia

   en.wikipedia.org/wiki/Leslie_Sansone

   Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]

3. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

   www.aol.com/zone-2-training-support-weight...

   Zone 2 is often referred to as low-intensity steady-state (LISS) cardio, where you’re using about 60 to 70 percent of your maximum heart rate. Zone 2 benefits include supporting weight ...

4. 10 Tips To Boost Your Cardio Endurance, According to Trainers

   www.aol.com/10-tips-boost-cardio-endurance...

   Aim to spend roughly 60 to 70% of your cardio training in Zones 1 and 2, 20 to 30% in Zone 3, and only about 10% in Zone 4. Zone 5 should be done less often because it's so taxing on your body."

5. 10 Best Low-Impact Cardio Exercises for Weight Loss - AOL

   www.aol.com/10-best-low-impact-cardio-100008618.html

   In this article, we'll delve into 10 of the absolute best low-impact cardio exercises for weight loss that are easy on your body. 1. Swimming. Shutterstock.

6. List of most-viewed YouTube videos - Wikipedia

   en.wikipedia.org/wiki/List_of_most-viewed...

   Specifically, to count as a legitimate view, a user must intentionally initiate the playback of the video and play at least 30 seconds of the video (or the entire video for shorter videos). Additionally, while replays count as views, there is a limit of 4 or 5 views per IP address during a 24-hour period, after which point, no further views ...

7. National Fitness Hall of Fame - Wikipedia

   en.wikipedia.org/wiki/National_Fitness_Hall_of_Fame

   National Fitness Hall of Fame is an American hall of fame for notable fitness professionals. It includes notable figures involved in fitness instruction, training, education, fitness management and product development.