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Also: “Temperature is regulated near the same brain real estate that handles sleep,” adds W. Chris Winter, M.D., a neurologist and sleep specialist in Charlottesville, VA and member of ...
Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.
The Blackwell Inn is an upscale full-service hotel located on-campus at Ohio State University in Columbus, Ohio.It is located adjacent to The Max M. Fisher College of Business.
Research shows that sleep debt can cause weight gain, fatigue, impaired cognitive function, and an increased risk of chronic disease. When you've slept well , you're more likely to stick to your ...
The company manufactures the Sleep Number® bed, an adjustable air mattress.The "Sleep Number® setting" is a setting that adjusts the firmness or softness of the mattress on each side of the bed using air pressure (dual air chambers, one on each side), with higher numbers (up to 100) denoting higher pressure and more firmness, and lower numbers denoting less pressure and more softness.
Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
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