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2. These are the best foods for fighting arthritis - AOL

   www.aol.com/lifestyle/2015-11-05-these-are-the...

   Known as an inflammation of one or more joints, causing pain and stiffness that can worsen with age, arthritis is extremely common and is reported in 3 million US cases per year.

3. If You're Living With Arthritis, These Are the Top Foods to Avoid

   www.aol.com/lifestyle/youre-living-arthritis-top...

   Related: 20 Best Foods For Arthritis "An anti-inflammatory diet consists of a diet rich in fruits, vegetables, whole grains, healthy fats and oils, low-fat proteins, fatty fish, beans, nuts and ...

4. These 20 Foods Will Reduce Inflammation and Ease Arthritis Pain

   www.aol.com/lifestyle/20-foods-reduce...

   Science & Tech. Shopping. Sports

5. Osteoarthritis - Wikipedia

   en.wikipedia.org/wiki/Osteoarthritis

   Osteoarthritis is the most common form of arthritis, affecting about 237 million people or 3.3% of the world's population, as of 2015. [4] [12] It becomes more common as people age. [1] Among those over 60 years old, about 10% of males and 18% of females are affected. [2] Osteoarthritis is the cause of about 2% of years lived with disability. [12]

6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Research analyzing the diets of about 4,000 older adults found that a high-fiber diet was associated with lower levels of inflammatory markers. ... rheumatoid arthritis, heart disease, type 2 ...

7. Ultra-processed foods weaken muscles, raising osteoarthritis risk

   www.aol.com/lifestyle/ultra-processed-foods...

   Consuming ultra-processed foods can alter muscle quality by leading to the formation of intramuscular fat deposits, which, in turn, could increase knee osteoarthritis risk. Ultra-processed foods ...