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  2. Gymkhana (motorcycle) - Wikipedia

    en.wikipedia.org/wiki/Gymkhana_(motorcycle)

    Motorcycle Gymkhana is a motorcycle time trial sport in which riders compete to maneuver through a paved course restricted by traffic cones or other obstacles as fast as possible. After walking the course to familiarize themselves with the obstacles, participants ride through individually in a predetermined order.

  3. Motor skill - Wikipedia

    en.wikipedia.org/wiki/Motor_skill

    The goal of motor skill is to optimize the ability to perform the skill at the rate of success, precision, and to reduce the energy consumption required for performance. Performance is an act of executing a motor skill or task. Continuous practice of a specific motor skill will result in a greatly improved performance, which leads to motor ...

  4. The Top 10 Exercises for Improving Agility - AOL

    www.aol.com/lifestyle/top-10-exercises-improving...

    Power skips improve agility by enhancing explosive strength, coordination, and balance. The movement involves driving the knee upward while propelling the body upward and forward in a skipping ...

  5. Motorcycle training - Wikipedia

    en.wikipedia.org/wiki/Motorcycle_training

    The U.S. Hurt Report, begun in 1976 and published in 1981, expresses disdain for the ignorance and misinformation about motorcycle safety among riders studied, noting that 92% of riders in accidents had no formal training, compared to 84.3% of the riding population, and that when interviewed, riders frequently failed to take responsibility for their errors, or even perceive that accident ...

  6. 10 Best Exercises To Improve Your Muscular Endurance as ... - AOL

    www.aol.com/10-best-exercises-improve-muscular...

    Fortunately, we chatted with personal trainers and fitness experts who share their top 10 exercises to boost muscular endurance as you reach your 40s, 50s, 60s, 10 Best Exercises To Improve Your ...

  7. The 12 Best Exercises To Regain Your Balance After 60 - AOL

    www.aol.com/lifestyle/12-best-exercises-regain...

    Loss of balance is a major concern as you grow older. The good news is that just a few simple exercises can drastically improve your balance and reduce your risk of falls. Performing five to 10 ...

  8. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    The ability to perform daily activities and maintain independence requires strong muscles, balance, and endurance. Regular physical activity or exercise helps to improve and prevent the decline of muscalking, getting up out of a chair or leaning over to pick something up.

  9. Grip strength is linked to longevity. These 17 exercises will ...

    www.aol.com/15-forearm-exercises-easier-lift...

    Forearm exercises strengthen the muscles that cross over your elbows, wrists and hands and help improve your ability to perform daily tasks. There are two bones in the forearm, one on the lateral ...