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2. Hug machine - Wikipedia

   en.wikipedia.org/wiki/Hug_machine

   A hug machine, also known as a hug box, a squeeze machine, or a squeeze box, is a therapeutic device designed to calm hypersensitive persons, usually individuals with autism spectrum disorders. The device was invented by Temple Grandin to administer deep-touch pressure , a type of physical stimulation often self-administered by autistic ...

3. Immersion therapy - Wikipedia

   en.wikipedia.org/wiki/Immersion_therapy

   The way the anxiety levels were measured was through the Hamilton scale and well-being through the Eudemon scale. This specific immersive therapy was executed through Virtual Reality, in which the VR experience used a projection device with light and sound control that provided an immersive experience, creating an environment that enhanced self ...

4. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

5. 6 ways to calm anxiety in 5 minutes - AOL

   www.aol.com/6-ways-calm-anxiety-5-220540415.html

   The good news is there are simple steps you can take to regain some calm in your life. Here are six ways to reduce stress and anxiety in five minutes or less. 1.

6. This is how much time you should spend outside to reap the ...

   www.aol.com/lifestyle/much-time-spend-outside...

   In our hyper-connected world of social media, Zoom calls and Netflix binges, there's a refreshing antidote — one that’s good for your mental health, reduces stress and anxiety and even helps ...

7. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   So, finding healthy ways to process and relieve stress could go a long way. Things like yoga, meditation, or breathing exercises might help calm your mind during the day. Everyone’s different ...