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This 12-week half-marathon training guide created by run coaches will tell you exactly how to run a half-marathon with tips for all levels of runners.
Everything you need to know to run your next (or first) 13.1-mile race.
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above: Hansons-Brooks logo. The Hansons-Brooks Distance Project is an Olympic development program for post-collegiate distance runners. The program was founded by brothers Kevin Hanson and Keith Hanson in Rochester Hills, Michigan in 1999, and joined by Brooks Sports as a sponsor in 2003. [1] It has produced a number of notable professional ...
After graduating from Cornell, Canaday began his professional running career as a marathoner for the Hansons-Brooks Distance Project, sponsored by Brooks Sports.While with Hansons-Brooks, Canaday set personal bests in both the half marathon (1:04:32 at the 2011 Rock 'n’ Roll Mardi Gras half marathon) and marathon (2:16:52 at the 2011 Rock 'n' Roll San Diego Marathon *Not Legal worldathletics ...
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
That said, to support weight loss, aim for 50 to 60 minutes of a mix of cardio and strength training per day, at least five days per week, starting with a realistic and manageable routine, says ...
Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [ 1 ] [ 2 ] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason.
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